What Physical Therapy Taught Me

Oh man, there was that pain again. My knee was really bothering me as was my SI joint. I'd had reoccurring pain in my knee since my early 30s and in my SI joint since my early 20s. Physical therapy really helped me in both trouble spots, taking away most of the pain. It was … Continue reading What Physical Therapy Taught Me


Enough.  When you read that word what comes to mind?  “I’ve had enough”, “Enough already”, “I can’t do enough to help”, “There aren’t enough days in the week”, and “I don’t have enough time” are just some things I think of when I read that word.  I think about the times I’ve been overwhelmed or I’ve felt I’m … Continue reading Enough